How to increase vertical jump to dunk?
Folker System Vertshock is a program that will increase vertical jump in sportsmen and athletes by 9 to 15 inches. The program was designed by two authors who have been working together in order to unlock all the secrets of jumping higher. The two authors of the program are Adam Folker (main author) and Justin Darligton. Adam graduated college with a 32 inch vertical jump and was awarded a scholarship by the University of California.
Besides being a professional basketball player, Adam has also worked as a coach and also with various professional sports men on improving the art of dunking and the vertical jump.
Wanna dunk but you’re too short?
How does the system work?
The program is divided into 3 main phases. The information is available inform of an online application with videos and guides. This program provides fast and reliable results in just 8 weeks.
1. Pre-shock phase
This is the first stage where you will increase vertical jump by between 3 and 5 inches. The stage lasts for one week and is mainly meant to prepare your body for subsequent training.
2. Shock phase
This is a six week phase that stimulates the nervous system and muscles to react fast and create high explosion leaps.
3. Post shock phase
This phase is simply for ensuring that your body gets used to your new gains in order for your muscles to become accustomed to past neurological responses.
Wanna dunk but can only touch the net?
What are the advantages of Folker System Vertshock?
Although this system is designed for professional athletes, it has proven to be highly effective for everyone in any fitness level. Let’s explore some of the benefits of this program.
- It is an easy to follow and comprehensive step by step guide.
- The system is founded on proven training principles that are backed by scientific research.
- It keeps athletes safe from over training and injury which is very essential as your vertical jump increases.
- It delivers faster results by working on all aspects of jumping simultaneously.
- It saves you a lot of time by focusing on what works and avoiding ineffective exercises and workout techniques.
- The authors guarantee that you will increase vertical jump by nine to fifteen inches and dunk a basketball.
- The program comes with a 60 day money back guarantee.
- Users can get instant support from the authors in case they have any questions or need help along the way.
2 pros reveal secrets that will add 15 inches to your jump in just weeks
Does it have any disadvantages?
You will be shocked to learn that this program is not a magical cure. Therefore, it is vital to understand that this program will work effectively when you dedicate some effort and train accordingly. It requires users to be committed for 8 weeks and follow the instructions in order to enjoy their desired results.
Whether you are a professional sports man or simply want to shoot hoops on your driveway court, this program is the key to a better and higher jump. Therefore, people really want to get their hands above the rim and dunk a basket ball will be amazed at how fast they can achieve their dreams by simply using Folker System Vertshock to increase vertical jump.
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